5Min Anxiety Buster

DURATION: 5 min

PHYSICAL FOCUS: Calm your mind with deep breaths and grounding poses, this is a WRIST-FREE and KNEE-FREE sequence

MINDFUL MESSAGE: An attitude of prayer & peace

STYLE: Ground & Grow, with only standing poses and a focus on cultivating balance

WHAT YOU NEED: A yoga mat if you want

MUSIC: gentle piano music is included in the video

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