5min Energized Abs


DURATION: 8 min

PHYSICAL FOCUS: Energize your body & strengthen your abs, plus some full side body stretching

MINDFUL MESSAGE: Praising God for your body, your freedom, and the healing you have in Christ

STYLE: Gentle Flow, with a quick warm up, active flow & quick cool down

WHAT YOU NEED: A yoga mat if you want or an optional yoga strap

MUSIC: gentle ambient music is included in the video

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