*45min Restorative Yoga

DURATION: 45 minutes

PHYSICAL FOCUS: Relax your body, release tension through deep stretches, & calm your nervous system.

MINDFUL MESSAGE: Jesus is light & life – through faith you are a child of God (From John 1)

STYLE: Rest & Restore, slow, deep stretches & mindful movement with restorative yoga done on the floor or on a bed. Some poses are done on hands & knees – these will also be cued with seated variations.

WHAT YOU NEED: Pillows, a blanket, optional yoga strap

MUSIC: gentle ambient music is included in the video

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Watch this video if you subscribe to Hesed Heart PLUS or Hesed Heart BASIC. Learn more here.

In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God. All things were made through him, and without him was not any thing made that was made. In him was life, and the life was the light of men. The light shines in the darkness, and the darkness has not overcome it…

The true light, which gives light to everyone, was coming into the world. He was in the world, and the world was made through him, yet the world did not know him. He came to his own, and his own people did not receive him. But to all who did receive him, who believed in his name, he gave the right to become children of God, who were born, not of blood nor of the will of the flesh nor of the will of man, but of God.

And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of grace and truth.

1 John 1:1-5, 9-14 ESV

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