*45min Accessible Core

DURATION: 50 minutes

PHYSICAL FOCUS: Strengthen our core & cultivate balance

MINDFUL MESSAGE: Looking forward to Jesus’s coming – He came to proclaim good news & freedom (From Luke 4)

STYLE: Accessible Ground & Grow, gentle & active stretches both on the floor & standing. All poses on the floor have a variation given in a chair.

WHAT YOU NEED: Yoga mat, chair (if you’ll be using chair variations or hands & knees is uncomfortable), optional yoga strap & blanket

MUSIC: music is not included in the video, so put on your favorite playlist or worship music & join me! Not sure what to listen to? This profile (Uni Ted) has lots of hour-long worship playlists.

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Watch this video if you subscribe to Hesed Heart PLUS or Hesed Heart BASIC. Learn more here.

And the scroll of the prophet Isaiah was given to him. He unrolled the scroll and found the place where it was written,

“The Spirit of the Lord is upon me, because he has anointed me to proclaim good news to the poor. He has sent me to proclaim liberty to the captives and recovering of sight to the blind, to set at liberty those who are oppressed, to proclaim the year of the Lord’s favor.”

And he rolled up the scroll and gave it back to the attendant and sat down. And the eyes of all in the synagogue were fixed on him. And he began to say to them, “Today this Scripture has been fulfilled in your hearing.”

Luke 4:17–21 ESV

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