40-60+ min – Hesed Heart, LLC

*45min Accessible Core

Posted on December 20, 2020December 20, 2020 by Audrey in 40-60+ min, Balance, Core, Ground & Grow, PLUS, Wrist Free, Yoga

PLUS; Accessible Ground & Grow; Core & Balance

*45min Restorative Yoga

Posted on December 19, 2020December 20, 2020 by Audrey in 40-60+ min, Ground & Grow, Knee-Free, PLUS, Restorative, Wrist Free, Yoga

PLUS Rest & Restore, optional no hands & knees