***Doors to the membership are currently closed! Join my email list to find out the next time they open: click here. Scroll down to learn more about the membership
Are you ready to turn each workout into worship?
Feel healthier body-mind-&-soul as we tackle our full-being health TOGETHER in Christ through 6 months of Bible-based yoga without any sketchy New Age influences.
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Are you looking for something different in your wellness routine? Something that is MORE than boring, unpleasant, or cookie-cutter training?
This 6 month membership IS different because of its unique foundation:
💙 Yoga that’s body-positive & doable
💙 Empowering unique-to-you coaching
💙 Full-being approach (body-mind-& soul)
💙 Encouraging community & accountability
💙 ALWAYS grounded in Christ & God’s Word
In 6 Months, This Membership Can Help You Feel:
✔️ physically fit through Christ-based yoga
✔️ free with increased mobility and strength
✔️ secure with an instructor you trust
✔️ empowered by regular accountability
✔️ supported in a like-minded community
✔️ calm & relaxed with guided mindfulness
✔️ encouraged by unique-to-you coaching
✔️ connected to God with Scripture & prayer
✔️ HEALTHIER BODY-MIND-&-SOUL
You DON’T Need…
Cookie-cutter methods, iffy teachers, frustrating classes, or questionable worldviews
You DO need:
A teacher you can trust
A supportive, safe community
Accountability that empowers you to succeed
Encouragement in the challenges (they happen!)
Coaching that’s grounded in God’s Word
Do you want to be FAITH-FULLY WELL?
Every month you’ll get…
This includes over $2,400 in value for only…
(until midnight on Wed. 14th)
- All features for 6 months
(the end of October 2021)
1 month FREE!
(cart open until midnight Fri. 16th)
- All features for 6 months
(the end of October 2021)
** PLUS a small service fee at checkout. If you would like to pay via PayPal, you’re in need of a payment plan, or you want to apply for a ministry package, email me at email@example.com
How Do You Know If This Membership Is Right For You?
You fall in one of these categories:
- You enjoy yoga and want to ensure you have a teacher that loves Jesus and teaches classes that are grounded in the Bible.
- You’re ready to invest in your health body-mind-&-soul.
- You’re looking for community and accountability in your wellness journey.
- You’re looking for yoga that is accessible and body positive, without any New Age influences.
- You’ve worked with other yoga teachers in the past & it hasn’t been a perfect fit, so you’re looking for a coach who will help you unique-ly!
Do you want to cultivate a regular yoga practice WITHOUT the fear of New Age influence?
Then this yoga membership is for you!
They Said…. Hear from others who have experienced my faith-filled teaching
A Little Background…
Hey! I’m Audrey! I’m a cat-loving, Jesus-loving, yoga-loving wife and my mission is to encourage & empower Christian ladies – which I happen to do through the modality of faith-filled yoga, Scripture, & lifestyle tools.
I first discovered yoga in college and went through a whole process of struggle, questioning, research, and enjoyment before finally deciding to get my teaching certification in 2019. In my own life, yoga was an exercise I actually enjoyed plus I loved the benefits it brought me emotionally with my anxiety & spiritually in my walk with God.
I worked with Yahweh Yoga in Phoenix, AZ to become YTT-200 certified so I could fill the void I saw and bring the benefits of yoga to other Christian ladies. I also have a Bachelor’s Degree in business and a certification in General Bible Knowledge – both of which I used to start my own business, Hesed Heart LLC in 2020. I’m excited to use all of this combined experience to serve you, answer your questions, & give you a unique taste of yoga grounded in Christ.
Your Asked Frequently Asked Questions
What if I already do and love Christian yoga? That’s wonderful! My classes tend to be a mix of restful and active with a slower flow. If you’re looking for a teacher you can trust, practices grounded in Christ, coaching tailored to you, regular opportunities to ask your questions and get unique-to-you answers, then this membership may be a great next step in your wellness journey!
What if I’ve never tried yoga before? That’s perfectly ok! My classes tend to be easy to follow and very accessible. Plus, I’ll be here to walk you through this journey of wellness and to answer any questions you may have.
What if I’m not flexible? No worries! I wasn’t flexible when I started either. In fact, looking back on my childhood and high school years, I would never have called myself flexible. The beautiful thing about yoga is that it helps you improve and grow no matter where you’re starting from. So if improving flexibility is something you want, yoga can help. If it isn’t a priority, yoga has so many additional benefits and I’ll teach you in a way that meets you and your body where you are.
What if I don’t have that “yoga body”? If you mean a super thin, super toned body…. I don’t either! It’s 100% ok. Yoga is for everybody and every body. Unfortunately, we don’t see this represented a lot in the media and teachers don’t always give the variations that we need. I always try to make my classes accessible & body positive, giving you the variations, ideas, and freedom to do yoga in a way that works and feels good for you right where you are. Plus, I’m always here to answer your questions and help find variations that meet your unique needs.
What if I don’t have any equipment? Honestly, you can use whatever you have (there is no pressure purchase, but I do have recommendations for you WANT to add). I do recommend having a yoga mat, but otherwise, I cue things that you can replace with items around your home: blankets/pillows, a bolster (can be replaced by pillows), a yoga strap (can be replaced by a belt or scarf), blocks (can be replaced by books), light weights (can be replaced by cans).
What kind of classes do you teach? All of my classes are Bible-based and body positive. Currently, I offer 4 types of classes: Rest & Restore (restorative yoga that is slow and full of deep stretches), Ground & Grow (a slow flow yoga class to work on balance and strength), Chair (super accessible classes in a Ground & Grow style), and Energize & Empower (a fast-paced power yoga class, I currently offer these less frequently). I will tailor the classes I offer to those who enroll in the membership.
What if I’m not a Christian? If you enjoy my teaching and you’re ok with a lot of Jesus-talk, then you are welcome to join us! I want you to know up front that the Bible will be central to what I teach.
How is payment processed? It’s processed with the secure platform Stripe. If you would really prefer to pay via PayPal, email me at firstname.lastname@example.org (it’s possible, it just takes a couple more steps).