All classes are:

  • Christ Focused (from a Christian worldview and grounded in the truth of Scripture)
  • Body Positive (all sizes, shapes, & skill levels are welcome & will be supported! Variations are both given and encouraged)
  • Pursuing Wellness (every class is taught with the intention of growing in one or more of the 4 key areas of wellness: mind, heart, body, soul)

There are a few ways to yoga with me: