Can Yoga Be Biblical?

This is the BIGGEST, most common, most important question I get about my business week in and week out. Can yoga be Biblical?

Some people in the church are adamant that it can’t be and, unfortunately, they tend to say so with malice, anger, and true unkindness. I believe that this response is rooted in misunderstanding and fear. One thing I’m passionate about it educating with historical research, Biblical truth, and my own convictions to help believers move through confusion around Christian yoga into clarity.

This isn’t to say I think every believer needs to have the same opinion on this issue or that Christian yoga is a good fit for everyone. But I do believe 100% that it can be a valid, helpful, and God glorifying tool for MANY.

After having this conversation with so many women and hearing that many who practice yoga get this same pushback, but don’t know how to respond… I created this resource!

It’s a flow-chart to help you understand why yoga can be Biblical (note: we still need discernment!) and it gives you the tools to answer the responses of the skeptical (or… let’s be honest, those who are just plain spiteful).

I pray this will be a valuable tool in your life! If you would like to chat further, reach out to me at support@hesedheart.com

Because I believe in reassessing misconceptions and I want you to have the tools to do the same, you are also welcome to download this resource as a PDF completely for free!


Are you ready to build a consistent Christian yoga practice in your life without New Age influences? Do you want a practice that allows you to feel seen, encouraged, & empowered right where you are NOW?

Learn more about my Faith-fully Well Membership here
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