PLUS; Accessible Ground & Grow; Core & Balance
Author: Audrey
A twenty-something wife, cat-mom, yogi, yooper, and Jesus follower. My mission is to encourage through honesty and the Word of God.
*45min Restorative Yoga
PLUS Rest & Restore, optional no hands & knees
PeaceMAKERS
We are called to be peaceMAKERS. We must ultimately seek peace and seek it in a CONSTRUCTIVE way.
5min Energized Abs
PHYSICAL FOCUS: Energize & strengthen your abs MINDFUL MESSAGE: Praising God STYLE: Gentle Flow
Good Can Be Hard
It can be HARD to do what's good for us. Anyone with me?
5Min Anxiety Buster
PHYSICAL FOCUS: Calm & grounding MINDFUL MESSAGE: Prayer & Peace STYLE: Ground & Grow
15min Back to Basics: Mountain Pose
Ground & Grow, Active core in mountain pose
Mindful Eating
As I've been working my way through Proverbs, there have been many recurring themes, each one orbiting around the idea of wisdom versus foolishness. For example, working hard is wise while laziness is foolish, listening to instruction is wise while ignoring it is foolish, etc. One theme that I found especially convicting was that of … Continue reading Mindful Eating
30min Restorative: Rest in Joy
PHYSICAL FOCUS: Chest & spine MINDFUL MESSAGE: Joy in the midst of trial STYLE: Rest & Restore
30min Gentle Flow: Resurrection & Promise
PHYSICAL FOCUS: Legs MINDFUL MESSAGE: Resurrection & Promise STYLE: Gentle workout