30min Gentle Flow: Resurrection & Promise

DURATION: 30 min

PHYSICAL FOCUS: Stretch & strengthen your legs

MINDFUL MESSAGE: Resurrection & Promise – what the resurrection means to believers today; Romans 4:20-25

STYLE: Gentle-style flow, with mindful warm-up, standing workout, & calming cool-down

WHAT YOU NEED: A yoga mat (or grippy surface), your water, & a yoga strap (or rope/belt)

MUSIC: not included in the video, but please check out this link to a playlist I made to accompany this flow OR scroll below the video to access the embedded version (if you start the music & video within 1 minute of each other, they will go nicely together)

No unbelief made him waver concerning the promise of God, but he grew strong in his faith as he gave glory to God, fully convinced that God was able to do what he had promised. That is why his faith was “counted to him as righteousness.” But the words “it was counted to him” were not written for his sake alone, but for ours also. It will be counted to us who believe in him who raised from the dead Jesus our Lord, who was delivered up for our trespasses and raised for our justification.“

Romans 4:20-25 ESV, emphasis added