PHYSICAL FOCUS: Chest & spine MINDFUL MESSAGE: Joy in the midst of trial STYLE: Rest & Restore
Category: 20-40 min
30min Gentle Flow: Resurrection & Promise
PHYSICAL FOCUS: Legs MINDFUL MESSAGE: Resurrection & Promise STYLE: Gentle workout
PHYSICAL FOCUS: Chest & spine MINDFUL MESSAGE: Joy in the midst of trial STYLE: Rest & Restore
PHYSICAL FOCUS: Legs MINDFUL MESSAGE: Resurrection & Promise STYLE: Gentle workout