Rest – Hesed Heart, LLC

*45min Restorative Yoga

Posted on December 19, 2020December 20, 2020 by Audrey in 40-60+ min, Ground & Grow, Knee-Free, PLUS, Restorative, Wrist Free, Yoga

PLUS Rest & Restore, optional no hands & knees

30min Restorative: Rest in Joy

Posted on May 5, 2020July 20, 2020 by Audrey in 20-40 min, Chest, Restorative, Shoulders, Spine, Yoga

PHYSICAL FOCUS: Chest & spine MINDFUL MESSAGE: Joy in the midst of trial STYLE: Rest & Restore