Heart-work & movement to help you…
without feeling stuck, discouraged,
FOR THE KINGDOM
with confidence in yourself, the Lord,
& your Kingdom Calling
I understand the struggle
…feeling discouraged, stuck, or insecure…
I’ve been there, sometimes I still am…
But I’ve learned a method that helps me rest in Christ & live boldly in His strength…
& I know it can help you, too!
GROW & GLOW in 90 days
Combining Christ-focused yoga, coaching, & custom tools to help you better:
activate your faith with Scripture & movement
equip yourself with lasting growth & powerful tools
better love & serve in your Kingdom Calling
If you’re ready to step into your purpose
…to GROW with the Lord & GLOW in your calling…
I’m here to help!
I’m here to guide you in wellness that impacts your whole being -body, mind, heart & spirit!
You won’t find this powerful FULL-BEING approach anywhere else!
The program includes:
SIX 1:1 COACHING CALLS
coaching & practices customized for you
with wellness concepts & useful training
UNLIMITED YOGA MEMBERSHIP
access to an online library & weekly live yoga classes
Total cost = $300
(in full or 3 payments of $100)
Total reward = up to you!
if you show up, God will too 🙂
ready to dive in or learn more?
Whether you have 101 questions (I know that feeling!) or you’re ready to dive in, I’d love to make sure it’s a good fit & get to know you with a quick call!
This is a zero-pressure call to clarify and connect! If you choose to join the Grow & Glow family I’ll send you a link to sign-up, we can schedule your first session, and you’ll get access to the online portal.
Not quite ready to hop on a call? Email me at firstname.lastname@example.org
If you don’t know me…
I’m Audrey Grove, a cat mom, and wife in Michigan’s Upper Peninsula.
I truly feel that my mission is to encourage & empower Jesus-loving women to step into their Kingdom Calling. Through movement, Scripture, & coaching I help women to live their purpose in FULLNESS & WELLNESS.
My training includes: a Bachelor’s in Business, a Certification in General Bible Knowledge, a YTT-200 Certification in Yoga and God has uniquely equipped me through the experiences of my life, as well!
Why does WELLNESS matter?
The verse below is crystal clear about 4 key areas: body, mind, heart, & soul.
Growing in all 4 not only helps you love God, but better serve in your Kingdom Calling!
And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’
Mark 12:30 ESV emphasis added
Frequently Asked questions:
Is this the right fit for me?
While you are invited to hop on a free clarity call to talk through your questions & hopes with coaching… That decision is ultimately between you & God. You can succeed and grow with or without this program. The question is… Does God want to use this in your life and in your heart?
A good fit would: love the Lord & want a deeper relationship with Him, enjoy or be open to Christian yoga, want to serve others & further God’s Kingdom.
What kind of yoga is included in the Membership?
The Hesed Heart Yoga Membership includes the online class library and live classes that are offered via Zoom (usually twice weekly). This is truly a steal of a deal! The classes are usually 30 minutes and typically slow flow, restorative, or chair yoga. There are classes for all levels and body types 🙂 And, of course, all focused on Christ with Scripture!
How much time is required?
At minimum, plan for at least an hour per week with coaching sessions & homework
(of course, there is flexibility as needed!)
What if I’ve never tried yoga before?
That’s perfectly ok! I can’t promise that faith-filled yoga will be an activity you’ll love, but I can promise to share with you a chance to experience it first-hand! If you aren’t quite sure what Christian yoga is you can find more information here.
What if I’m not flexible or thin?
No worries! Yoga is for everybody and every body. Yoga helps you improve and grow no matter where you’re starting from. I always try to make my classes accessible & body-positive, giving you the variations and freedom you need to do yoga in a way that works for you right now.
What if I’m embarrassed or camera shy?
I completely understand! I have had plenty of clients in the past choose to turn off their camera during classes. You are more than welcome to have your camera on or off, with no judgment 🙂