Core – Hesed Heart, LLC

*45min Accessible Core

Posted on December 20, 2020December 20, 2020 by Audrey in 40-60+ min, Balance, Core, Ground & Grow, PLUS, Wrist Free, Yoga

PLUS; Accessible Ground & Grow; Core & Balance

5min Energized Abs

Posted on July 11, 2020December 18, 2020 by Audrey in 5-20 min, Core, free, Gentle Flow, PLUS, Yoga

PHYSICAL FOCUS: Energize & strengthen your abs MINDFUL MESSAGE: Praising God STYLE: Gentle Flow