DURATION: 15 min
PHYSICAL FOCUS: Activate your core & legs in Mountain Pose, this is a WRIST-FREE sequence
MINDFUL MESSAGE: Faith & hope in Christ, 1 Peter 1:21 NIV
STYLE: Ground & Grow, with only standing poses and a focus on cultivating balance
WHAT YOU NEED: A yoga block or balance disc, a yoga mat if you want one
MUSIC: ambient music is included in the video
Be sure to check out the Hesed Heart Podcast if you haven’t already!