15min Back to Basics: Mountain Pose

DURATION: 15 min

PHYSICAL FOCUS: Activate your core & legs in Mountain Pose, this is a WRIST-FREE sequence

MINDFUL MESSAGE: Faith & hope in Christ, 1 Peter 1:21 NIV

STYLE: Ground & Grow, with only standing poses and a focus on cultivating balance

WHAT YOU NEED: A yoga block or balance disc, a yoga mat if you want one

MUSIC: ambient music is included in the video

Be sure to check out the Hesed Heart Podcast if you haven’t already!

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