Wrist Free – Hesed Heart, LLC

*45min Accessible Core

Posted on December 20, 2020December 20, 2020 by Audrey in 40-60+ min, Balance, Core, Ground & Grow, PLUS, Wrist Free, Yoga

PLUS; Accessible Ground & Grow; Core & Balance

*45min Restorative Yoga

Posted on December 19, 2020December 20, 2020 by Audrey in 40-60+ min, Ground & Grow, Knee-Free, PLUS, Restorative, Wrist Free, Yoga

PLUS Rest & Restore, optional no hands & knees

5Min Anxiety Buster

Posted on June 11, 2020July 20, 2020 by Audrey in 5-20 min, Balance, Ground & Grow, Wrist Free, Yoga

PHYSICAL FOCUS: Calm & grounding MINDFUL MESSAGE: Prayer & Peace STYLE: Ground & Grow

15min Back to Basics: Mountain Pose

Posted on May 30, 2020December 20, 2020 by Audrey in 5-20 min, Balance, Ground & Grow, Wrist Free, Yoga

Ground & Grow, Active core in mountain pose