PLUS; Accessible Ground & Grow; Core & Balance
Category: Wrist Free
*45min Restorative Yoga
PLUS Rest & Restore, optional no hands & knees
5Min Anxiety Buster
PHYSICAL FOCUS: Calm & grounding MINDFUL MESSAGE: Prayer & Peace STYLE: Ground & Grow
15min Back to Basics: Mountain Pose
Ground & Grow, Active core in mountain pose