Pursuing Christ in body, mind, heart, & soul
THROUGH BIBLE-BASED YOGA WITHOUT SKETCHY NEW AGE INFLUENCES
Log in or find the class schedule & library HERE
Yoga here is:
💙 Body-positive & doable
💙 ALWAYS grounded in God’s Word
💙Available live on Zoom OR pre-recorded
….still wondering “How can yoga be Biblical?“
3 ONLINE OPTIONS:
Refocus
- Unlimited Yoga Membership
90-day access to faith-filled yoga in:
–live Zoom classes (usually 2x weekly)
–the class library
(online & via app)
…class calendar below
Movement
- Grow & Glow Wellness Coaching
90-days to Grow with Christ & Glow in your Kingdom Calling
–1:1 Coaching & practices
-includes the Yoga Membership
Strength
- Faith-filled Personal Training
8-weeks of tailored classes to grow in your physical goals
–1:1 yoga instruction
-includes 8 weeks of the Yoga Membership
Past Clients Said…
And there’s a seat at the table for YOU!
A Little Background…
I’m Audrey! I’m a Jesus-loving, yoga-loving wife & cat-mom. My mission is to encourage & empower Christian ladies through faith-filled yoga & coaching.
I first discovered yoga in college and went through a whole process of questioning, research, & enjoyment before finally getting certified to teach in 2019. Yoga has helped me grow not only in physical strength, but also mentally with anxiety & spiritually with Christ!
My training includes: YTT-200 Certification with Yahweh Yoga, 2-year certification in General Bible Knowledge from FLBC, & a Bachelor’s in Business from Liberty University. Plus countless hours of personal experience & growth!
Your Asked Frequently Asked Questions
How can yoga be Biblical? I’m so glad you asked! I know yoga can be a buzzword in some circles & I want to make sure everyone practicing with me feels comfortable & confident. I have some free resources available to help bring clarity 🙂
What if I already do yoga? That’s wonderful! If you’re looking for a teacher you can trust, a mix of restorative & slow-flow practices, a focus on Christ, & regular opportunities to ask questions with unique-to-you answers, then this membership may be a great next step in your wellness journey!
What if I’ve never tried yoga before? That’s perfectly ok! My classes tend to be very accessible. I even have an introduction to Yoga in the class library. Plus, I’ll be here to give you all the support you need!
What if I’m not flexible? No worries! I wasn’t flexible when I started either. Yoga helps you improve and grow no matter where you’re starting from. This membership isn’t about competition, comparison, or folding like a pretzel. I teach in a way that meets you and your body where you are.
What if I don’t have that “yoga body”? If you mean a super thin, super toned body…. I don’t either! It’s 100% ok. Yoga is for everybody and every body. I always try to make my classes accessible & body-positive, giving you the variations and freedom to do yoga in a way that works for you right now.
What if I’m camera shy? Not ready for anyone to see you mid-stretch? No problem! I have had many clients who choose to keep their camera off during classes. It’s completely up to you & your comfort level.
What kind of classes do you teach? I offer slow flow, restorative, & even chair yoga (occasionally we’ll do something a little more fast-paced, but not too often). All of my classes offer variations & a Christ-focus with prayer & Scripture.
What if I don’t have any equipment? You can use whatever you have. Many yoga props can be replaced with items around your home (like a blanket or a belt). I do have recommendations available if you would like to purchase a mat or any props online.
What if I’m not a Christian? If you enjoy my teaching and you’re ok with a lot of Jesus-talk, then you are welcome to join us! I want you to know up-front that the Bible will be central to what I teach.
Are there payment plans? Yes! I understand the need for flexibility, so there are payment plans available for you with no penalty & no need to pay more! The Yoga Membership is 3 payments of $25, Grow & Glow Coaching is 3 payments of $100, & Physical Training is 2 payments of $200 (total $400)
Where can I sign up for classes & access the library? You’ll log in with your Momence account & sign up here: momence.com/u/hesedheart
Check out the class schedule
MORE YOGA INFO (INCLUDING KIDS & EVENTS) AVAILABLE HERE
BY SIGNING UP FOR THIS MEMBERSHIP, YOU AGREE TO THESE TERMS: CLICK HERE
TO SEE OUR FULL TERMS & CONDITIONS: CLICK HERE
TO SEE OUR PRIVACY POLICY: CLICK HERE