1:1 Yoga instruction to help you…
build strength
& flexibility
meet your
physical goals
Over 8 weeks you’ll GROW through yoga that prioritizes:
SELF-COMPASSION
over comparison or competition
SLOW, STEADY GROWTH
over pain or pushing your body to the limit
VARIATIONS
to find the perfect fit poses for you RIGHT NOW
If YOU’RE READY TO PURSUE YOUR FITNESS GOALS WITH CHRIST…
I’m here to help!
The program includes:
FAITH-FILLED YOGA
yoga that glorifies God with movement & prayer
PERSONALIZED INSTRUCTION
eight 1:1 sessions tailored to you & your goals (45-minutes each)
UNLIMITED YOGA
access to an online library & weekly live yoga classes
Total cost = $400
(in full or 2 payments of $200)
Total reward = up to you!
ready to dive in or learn more?
Whether you have 101 questions (I know that feeling!) or you’re ready to dive in, I’d love to make sure it’s a good fit & get to know you with a quick call!
This is a zero-pressure call to clarify and connect! If you decide this training is right for you, I’ll send you a link to sign-up, we can schedule your first session, and you’ll get access to the online portal.
Not quite ready to hop on a call? Email me at support@hesedheart.com
If you don’t know me…
I’m Audrey Grove, a cat mom, and wife in Michigan’s Upper Peninsula.
I truly feel that my mission is to encourage & empower Jesus-loving women to step into their Kingdom Calling. Through movement, Scripture, & coaching I help women to live their purpose in FULLNESS & WELLNESS.
My training includes: a Bachelor’s in Business, a Certification in General Bible Knowledge, a YTT-200 Certification in Yoga and God has uniquely equipped me through the experiences of my life, as well!
Frequently Asked questions:
What kind of yoga is included in the Membership?
The Unlimited Yoga Membership includes the online class library and live classes that are offered via Zoom (usually twice weekly). This is truly a steal of a deal! The classes are usually 30 minutes and typically slow flow, restorative, or chair yoga. There are classes for all levels and body types 🙂 And, of course, all focused on Christ with Scripture!
How much time is required?
45-minutes per week for our 1:1 training session & any additional time for you to work on homework, use the class library, or attend extra classes
(of course, there is flexibility as needed!)
What if I’ve never tried yoga before?
That’s perfectly ok! I’ll be here to guide you, answer all your questions, & help you find your perfect fit for each pose. If you aren’t quite sure what Christian yoga is you can find more information here.
What if I’m not flexible or thin?
No worries! Yoga is for everybody and every body. Yoga helps you improve and grow no matter where you’re starting from. I always try to make my classes accessible & body-positive, giving you the variations and freedom you need to do yoga in a way that works for you right now.
What if I’m embarrassed or camera shy?
I completely understand! I have had plenty of clients in the past choose to turn off their camera during classes. You are more than welcome to have your camera on or off. Although I’ll be honest, I won’t be able to give as clear or tailored instruction without being able to see you.
BY SIGNING UP FOR THIS PROGRAM, YOU AGREE TO THESE TERMS: CLICK HERE
TO SEE OUR FULL TERMS & CONDITIONS: CLICK HERE
TO SEE OUR PRIVACY POLICY: CLICK HERE