This 45-minute faith-based yoga class will be a gentle mix of seated & standing poses that starts with Scripture & ends with prayer. Taught by Audrey Grove (YYT-200). All classes from Hesed Heart are:
- Scripture-centered (expect a Bible verse & prayer)
- Body positive (all sizes, shapes, & skill levels are welcome & will be supported!)
- Variation-friendly (this is YOUR practice, so you are encouraged to modify at any time! Variation ideas will also be given throughout class)
If you have any comments or questions, please email firstname.lastname@example.org.
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45-minute Yoga Class
An online Ground & Grow Yoga class from Hesed Heart, LLC.