*45min Restorative Yoga - PLUS Rest & Restore, optional no hands & knees
30min Restorative: Rest in Joy - PHYSICAL FOCUS: Chest & spine
MINDFUL MESSAGE: Joy in the midst of trial
STYLE: Rest & Restore
*45min Restorative Yoga - PLUS Rest & Restore, optional no hands & knees 30min Restorative: Rest in Joy - PHYSICAL FOCUS: Chest & spine
MINDFUL MESSAGE: Joy in the midst of trial
STYLE: Rest & Restore