find rest & reason this CHRISTMAS season!
FREE ONLINE RETREAT
on Saturday, December 11th
Refocus & relax with 3 sessions full of:
❤️ Christian Yoga
Each hour-long session will be live via Zoom on December 11th
(& recordings will be available!)
11am ET – God Dwells With Us
1pm ET – Need to Abide
3pm ET – A Delighted Response
4pm ET – BONUS Q&A
A Little Bit About Me…
Hey! I’m Audrey! I’m a cat-loving, Jesus-loving, yoga-loving wife and my mission is to encourage & empower Christian ladies – which I happen to do through the modality of faith-filled yoga, Scripture, & lifestyle tools.
I first discovered yoga in college and went through a whole process of struggle, questioning, research, and enjoyment before finally deciding to get my teaching certification in 2019. In my own life, yoga was an exercise I actually enjoyed plus I loved the benefits it brought me emotionally with my anxiety & spiritually in my walk with God.
I worked with Yahweh Yoga in Phoenix, AZ to become YTT-200 certified so I could fill the void I saw and bring the benefits of yoga to other Christian ladies. I also have a Bachelor’s Degree in business and a certification in General Bible Knowledge – both of which I used to start my own business, Hesed Heart LLC in 2020. I’m excited to use all of this combined experience to serve you, answer your questions, & give you a unique taste of yoga grounded in Christ.
Your Asked Frequently Asked Questions
What if I can’t make it for the live stream each day? That’s ok! Although attending live can be powerful & gives you a chance to engage, I will send out the replays by the end of the day.
What if I’ve never tried yoga before? That’s perfectly ok! I can’t promise that faith-filled yoga will be an activity you’ll love, but I can promise to share with you a chance to experience it first-hand! If you aren’t quite sure what Christian yoga is you can find more information here.
What if I’m not flexible or thin? No worries! Yoga is for everybody and every body. The beautiful thing about yoga is that it helps you improve and grow no matter where you’re starting from. I always try to make my classes accessible & body positive, giving you the variations, ideas, and freedom to do yoga in a way that works and feels good for you right where you are. Plus, I’m always here to answer your questions and help find variations that meet your unique needs.
What if I’m embarrassed or camera shy? I completely understand! You are more than welcome to turn off your camera when we practice together, with no judgement and no questions asked 🙂
Got more questions? I’d love to chat! Email me at firstname.lastname@example.org