YOGA IN THE PARK
Mindful Slow Flow – Wednesdays at 5:30 at Chutes & Ladders
in the case of inclement weather, we’ll meet at Fresh Coast Yoga
$15 per class
Faith-filled Yoga Flow – Wednesday, August 16th at Chutes & Ladders
all levels welcome, weather permitting
donation-based
A Little Bit About Me…
Hey! I’m Audrey! I’m a wife, Jesus-follower, boardgame-lover, cat-mom, born & raised yooper! I’m all about encouraging & empowering Christian ladies through faith-filled yoga, God’s Word, & coaching.
I’m excited to serve you, answer your questions, & give you a unique taste of wellness grounded in Christ 🙂
A little snapshot of my education: I spent 2 years studying Scripture to earn my certification in General Bible Knowledge from FLBC. I later got my Bachelor’s in Business from Liberty University, I got my YTT-200 yoga certification from Yahweh Yoga, & I am working to become a certified Enneagram Coach with Enneagram University.
Your Asked Frequently Asked Questions
What if I’ve never tried yoga before? That’s perfectly ok! I can’t promise that faith-filled yoga will be an activity you’ll love, but I can promise to share with you a chance to experience it first-hand with modifications suited to your needs! If you aren’t quite sure what Christian yoga is or you’re feeling unsure you can find more information here.
What if I’m not flexible or thin? No worries! Yoga is for everybody and every body. The beautiful thing about yoga is that it helps you improve and grow no matter where you’re starting from. I always try to make my classes accessible & body-positive, giving you the variations, ideas, and freedom to do yoga in a way that works and feels good for you right where you are. Plus, I’m always here to answer your questions and help find variations that meet your unique needs.
Can Christians do yoga? This is a great question & it’s good to seek to live with discernment. In short, it’s more about your heart than about your body & whether or not yoga is a good fit for you will be between you & God. For more information, check out this free flow chart: Can Yoga Be Biblical or send me an email (support@hesedheart.com)
Got more questions? I’d love to chat! Email me at support@hesedheart.com