FREE ONLINE MINI-RETREAT
Friday Feb. 25th, 2022
2 online sessions on:
LOVING who God made you
& LIVING it out!
With yoga, meditation, & inspiration grounded in Scripture
Each session will be live via Zoom or streamed on TikTok
(replays will be available!)
7pm Friday 2/25
A Little Bit About Me…
Hey! I’m Audrey! I’m a wife, Jesus-follower, boardgame-lover, & cat-mom from the Upper Peninsula of MI. My mission is to encourage & empower Christian ladies through faith-filled yoga, God’s Word, & coaching.
I’m excited to serve you, answer your questions, & give you a unique taste of wellness grounded in Christ.
A little snapshot of my education: I spent 2 years studying Scripture to earn my certification in General Bible Knowledge from FLBC. I later got my Bachelor’s in Business from Liberty University, & I got my YTT-200 yoga certification from Yahweh Yoga.
Your Frequently Asked Questions
What if I can’t make it for the live stream each day? That’s ok! Although attending live can be powerful & gives you a chance to engage, I will send out the replays by the end of the day.
What if I’ve never tried yoga before? That’s perfectly ok! I can’t promise that faith-filled yoga will be an activity you’ll love, but I can promise to share with you a chance to experience it first-hand! If you aren’t quite sure what Christian yoga is you can find more information here.
What if I’m not flexible or thin? No worries! Yoga is for everybody and every body. The beautiful thing about yoga is that it helps you improve and grow no matter where you’re starting from. I always try to make my classes accessible & body positive, giving you the variations, ideas, and freedom to do yoga in a way that works and feels good for you right where you are. Plus, I’m always here to answer your questions and help find variations that meet your unique needs.
What if I’m embarrassed or camera shy? I completely understand! You are more than welcome to turn off your camera when we practice together, with no judgement and no questions asked 🙂
Got more questions? I’d love to chat! Email me at support@hesedheart.com