5min Energized Abs - PHYSICAL FOCUS: Energize & strengthen your abs
MINDFUL MESSAGE: Praising God
STYLE: Gentle Flow
30min Gentle Flow: Resurrection & Promise - PHYSICAL FOCUS: Legs
MINDFUL MESSAGE: Resurrection & Promise
STYLE: Gentle workout
5min Energized Abs - PHYSICAL FOCUS: Energize & strengthen your abs
MINDFUL MESSAGE: Praising God
STYLE: Gentle Flow 30min Gentle Flow: Resurrection & Promise - PHYSICAL FOCUS: Legs
MINDFUL MESSAGE: Resurrection & Promise
STYLE: Gentle workout