Ground & Grow are sequences ranging from beginner to intermediate that include ONLY STANDING poses. Some practices include a standing warm up and cool down, some do not.
- *45min Accessible Core - PLUS; Accessible Ground & Grow; Core & Balance
- *45min Restorative Yoga - PLUS Rest & Restore, optional no hands & knees
- 5Min Anxiety Buster - PHYSICAL FOCUS: Calm & grounding MINDFUL MESSAGE: Prayer & Peace STYLE: Ground & Grow
- 15min Back to Basics: Mountain Pose - Ground & Grow, Active core in mountain pose