5Min Anxiety Buster - PHYSICAL FOCUS: Calm & grounding
MINDFUL MESSAGE: Prayer & Peace
STYLE: Ground & Grow
15min Back to Basics: Mountain Pose - PHYSICAL FOCUS: Active Mountain Pose
MINDFUL MESSAGE: Faith in Christ
STYLE: Standing (Ground & Grow)
5Min Anxiety Buster - PHYSICAL FOCUS: Calm & grounding
MINDFUL MESSAGE: Prayer & Peace
STYLE: Ground & Grow 15min Back to Basics: Mountain Pose - PHYSICAL FOCUS: Active Mountain Pose
MINDFUL MESSAGE: Faith in Christ
STYLE: Standing (Ground & Grow)