5Min Anxiety Buster - PHYSICAL FOCUS: Calm & grounding
MINDFUL MESSAGE: Prayer & Peace
STYLE: Ground & Grow
15min Back to Basics: Mountain Pose - Ground & Grow, Active core in mountain pose
5Min Anxiety Buster - PHYSICAL FOCUS: Calm & grounding
MINDFUL MESSAGE: Prayer & Peace
STYLE: Ground & Grow 15min Back to Basics: Mountain Pose - Ground & Grow, Active core in mountain pose