*45min Accessible Core - PLUS; Accessible Ground & Grow; Core & Balance
*45min Restorative Yoga - PLUS Rest & Restore, optional no hands & knees
5Min Anxiety Buster - PHYSICAL FOCUS: Calm & grounding MINDFUL MESSAGE: Prayer & Peace STYLE: Ground & Grow
15min Back to Basics: Mountain Pose - Ground & Grow, Active core in mountain pose