DURATION: 8 min
PHYSICAL FOCUS: Energize your body & strengthen your abs, plus some full side body stretching
MINDFUL MESSAGE: Praising God for your body, your freedom, and the healing you have in Christ
STYLE: Gentle Flow, with a quick warm up, active flow & quick cool down
WHAT YOU NEED: A yoga mat if you want or an optional yoga strap
MUSIC: gentle ambient music is included in the video
