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Yoga & Wellness Grounded in Christ

Tag: Quick

5Min Anxiety Buster

Posted on June 11, 2020July 20, 2020 by Audrey in 5-20 min, Balance, Ground & Grow, Wrist Free, Yoga

PHYSICAL FOCUS: Calm & grounding MINDFUL MESSAGE: Prayer & Peace STYLE: Ground & Grow

Tagged Calm, Ground & Grow, Quick, Standing, YogaLeave a comment

15min Back to Basics: Mountain Pose

Posted on May 30, 2020December 20, 2020 by Audrey in 5-20 min, Balance, Ground & Grow, Wrist Free, Yoga

Ground & Grow, Active core in mountain pose

Tagged Balance, Basics, Ground & Grow, Mountain, Quick, Tadasana, Tree, Wrist Free, wrist-freeLeave a comment

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