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Beat Burnout Bible Study - DON’T STAY STUCK IN BURNOUT! This free Bible study is for ladies that want to dive into God’s Word to 💙 see both God & our identity in Him more clearly💙 battle the lies of the enemy & the burdens on our hearts💙 to replace hustle with rest in Christ No prep needed, just show … Continue reading Beat Burnout Bible Study →
Can Yoga Be Biblical? - FREE flow chart to clarify "As a Christian, can I do yoga?"
PeaceMAKERS - We are called to be peaceMAKERS. We must ultimately seek peace and seek it in a CONSTRUCTIVE way. 
5min Energized Abs - PHYSICAL FOCUS: Energize & strengthen your abs
MINDFUL MESSAGE: Praising God
STYLE: Gentle Flow
Good Can Be Hard - It can be HARD to do what's good for us. Anyone with me? 
5Min Anxiety Buster - PHYSICAL FOCUS: Calm & grounding
MINDFUL MESSAGE: Prayer & Peace
STYLE: Ground & Grow
15min Back to Basics: Mountain Pose - Ground & Grow, Active core in mountain pose
Mindful Eating - As I’ve been working my way through Proverbs, there have been many recurring themes, each one orbiting around the idea of wisdom versus foolishness. For example, working hard is wise while laziness is foolish, listening to instruction is wise while ignoring it is foolish, etc. One theme that I found especially convicting was that of … Continue reading Mindful Eating →
30min Restorative: Rest in Joy - PHYSICAL FOCUS: Chest & spine
MINDFUL MESSAGE: Joy in the midst of trial
STYLE: Rest & Restore
30min Gentle Flow: Resurrection & Promise - PHYSICAL FOCUS: Legs
MINDFUL MESSAGE: Resurrection & Promise
STYLE: Gentle workout
In the Waiting - With COVID-19, the crazy shut-downs, & the social distancing guidelines it's a unique time that we're living in. For me, this season has felt like WAITING. 
Seasons - Regardless of the season you are in now, or the season changes that come in 2020, you can rest in the promise that God is right there with you.
