Gentle Flow – Hesed Heart

5min Energized Abs

Posted on July 11, 2020December 18, 2020 by Audrey in 5-20 min, Core, free, Gentle Flow, PLUS, Yoga

PHYSICAL FOCUS: Energize & strengthen your abs MINDFUL MESSAGE: Praising God STYLE: Gentle Flow

30min Gentle Flow: Resurrection & Promise

Posted on April 28, 2020May 4, 2020 by Audrey in 20-40 min, Gentle Flow, Legs, Yoga

PHYSICAL FOCUS: Legs MINDFUL MESSAGE: Resurrection & Promise STYLE: Gentle workout