Videos

Ready to do some yoga from the comfort of your own home? Grab your yoga mat, some water, some comfy clothes & pick your adventure:

Don’t forget this is YOUR practice! Treat my teaching as guidance, not law. Modify these poses & sequences wherever you need to!

View & rent classes in my online library:

class library

Find my videos on YouTube:

Videos on Youtube

Looking to access my videos long-term? Learn more about my Faith-fully Well Membership (the video library is included for 6-months!).

5min Energized Abs

PHYSICAL FOCUS: Energize & strengthen your abs MINDFUL MESSAGE: Praising God STYLE: Gentle Flow

by Audrey July 11, 2020December 18, 2020

PHYSICAL FOCUS: Calm & grounding MINDFUL MESSAGE: Prayer & Peace STYLE: Ground & Grow

by Audrey June 11, 2020July 20, 2020

Ground & Grow, Active core in mountain pose

by Audrey May 30, 2020December 20, 2020

PHYSICAL FOCUS: Chest & spine MINDFUL MESSAGE: Joy in the midst of trial STYLE: Rest & Restore

by Audrey May 5, 2020July 20, 2020

PHYSICAL FOCUS: Legs MINDFUL MESSAGE: Resurrection & Promise STYLE: Gentle workout

by Audrey April 28, 2020May 4, 2020