Ready to do some yoga from the comfort of your own home? Grab your yoga mat, some water, some comfy clothes & pick your adventure:
P.S. Don’t forget this is YOUR practice! Treat my teaching as guidance, not law. Modify these poses & sequences wherever you need to!
HOW LONG DO YOU HAVE?
WHAT STYLE ARE YOU IN THE MOOD FOR?
A mix of standing and seated poses. This will include a warm-up, slow-paced flow, and cool-down. Expect unique sequences, deep stretches, and possibly a slow flow that might make you sweat (don’t worry, it won’t be too intense!)
Seated poses only. Expect a restful sequence with a mindful focus, deep stretches, and a chance to release tension. Perfect for relaxation, recovery, & deep stretching.
WHAT AREA DO YOU WANT TO FOCUS ON?
NEED SOMETHING SPECIFIC?
NOT SURE WHAT YOU WANT? Here are my most recent yoga videos:
PLUS; Accessible Ground & Grow; Core & Balance
PLUS Rest & Restore, optional no hands & knees
PHYSICAL FOCUS: Energize & strengthen your abs
MINDFUL MESSAGE: Praising God
STYLE: Gentle Flow
PHYSICAL FOCUS: Calm & grounding
MINDFUL MESSAGE: Prayer & Peace
STYLE: Ground & Grow
Ground & Grow, Active core in mountain pose
PHYSICAL FOCUS: Chest & spine
MINDFUL MESSAGE: Joy in the midst of trial
STYLE: Rest & Restore
PHYSICAL FOCUS: Legs
MINDFUL MESSAGE: Resurrection & Promise
STYLE: Gentle workout