Ready to do some yoga from the comfort of your own home? Grab your yoga mat, some water, some comfy clothes & pick your adventure:

Don’t forget this is YOUR practice! Treat my teaching as guidance, not law. Modify these poses & sequences wherever you need to!

View & rent classes in my online library:

Find my videos on YouTube:

Looking to access my videos long-term? Learn more about my Faith-fully Well Membership (the video library is included for 6-months!).

Recent videos:

5min Energized Abs

PHYSICAL FOCUS: Energize & strengthen your abs MINDFUL MESSAGE: Praising God STYLE: Gentle Flow

5Min Anxiety Buster

PHYSICAL FOCUS: Calm & grounding MINDFUL MESSAGE: Prayer & Peace STYLE: Ground & Grow

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