Ready to do some yoga from the comfort of your own home? Grab your yoga mat, some water, some comfy clothes & pick your adventure:
Don’t forget this is YOUR practice! Treat my teaching as guidance, not law. Modify these poses & sequences wherever you need to!
View & rent classes in my online library:
Find my videos on YouTube:
Looking to access my videos long-term? Learn more about my Faith-fully Well Membership (the video library is included for 6-months!).
5min Energized Abs
PHYSICAL FOCUS: Energize & strengthen your abs MINDFUL MESSAGE: Praising God STYLE: Gentle Flow
5Min Anxiety Buster
PHYSICAL FOCUS: Calm & grounding MINDFUL MESSAGE: Prayer & Peace STYLE: Ground & Grow
15min Back to Basics: Mountain Pose
Ground & Grow, Active core in mountain pose
30min Restorative: Rest in Joy
PHYSICAL FOCUS: Chest & spine MINDFUL MESSAGE: Joy in the midst of trial STYLE: Rest & Restore
30min Gentle Flow: Resurrection & Promise
PHYSICAL FOCUS: Legs MINDFUL MESSAGE: Resurrection & Promise STYLE: Gentle workout