Yoga – Hesed Heart

5min Energized Abs

Posted on July 11, 2020December 18, 2020 by Audrey in 5-20 min, Core, free, Gentle Flow, PLUS, Yoga

PHYSICAL FOCUS: Energize & strengthen your abs MINDFUL MESSAGE: Praising God STYLE: Gentle Flow

5Min Anxiety Buster

Posted on June 11, 2020July 20, 2020 by Audrey in 5-20 min, Balance, Ground & Grow, Wrist Free, Yoga

PHYSICAL FOCUS: Calm & grounding MINDFUL MESSAGE: Prayer & Peace STYLE: Ground & Grow

15min Back to Basics: Mountain Pose

Posted on May 30, 2020December 20, 2020 by Audrey in 5-20 min, Balance, Ground & Grow, Wrist Free, Yoga

Ground & Grow, Active core in mountain pose

30min Restorative: Rest in Joy

Posted on May 5, 2020July 20, 2020 by Audrey in 20-40 min, Chest, Restorative, Shoulders, Spine, Yoga

PHYSICAL FOCUS: Chest & spine MINDFUL MESSAGE: Joy in the midst of trial STYLE: Rest & Restore

30min Gentle Flow: Resurrection & Promise

Posted on April 28, 2020May 4, 2020 by Audrey in 20-40 min, Gentle Flow, Legs, Yoga

PHYSICAL FOCUS: Legs MINDFUL MESSAGE: Resurrection & Promise STYLE: Gentle workout