This is the BIGGEST, most common, most important question I get about my business week in and week out. Can yoga be Biblical? Some people in the church are adamant that it can't be and, unfortunately, they tend to say so with malice, anger, and true unkindness. I believe that this response is rooted in … Continue reading Can Yoga Be Biblical?
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PeaceMAKERS
We are called to be peaceMAKERS. We must ultimately seek peace and seek it in a CONSTRUCTIVE way.
5min Energized Abs
PHYSICAL FOCUS: Energize & strengthen your abs MINDFUL MESSAGE: Praising God STYLE: Gentle Flow
Good Can Be Hard
It can be HARD to do what's good for us. Anyone with me?
5Min Anxiety Buster
PHYSICAL FOCUS: Calm & grounding MINDFUL MESSAGE: Prayer & Peace STYLE: Ground & Grow
15min Back to Basics: Mountain Pose
Ground & Grow, Active core in mountain pose
Mindful Eating
As I've been working my way through Proverbs, there have been many recurring themes, each one orbiting around the idea of wisdom versus foolishness. For example, working hard is wise while laziness is foolish, listening to instruction is wise while ignoring it is foolish, etc. One theme that I found especially convicting was that of … Continue reading Mindful Eating
30min Restorative: Rest in Joy
PHYSICAL FOCUS: Chest & spine MINDFUL MESSAGE: Joy in the midst of trial STYLE: Rest & Restore
30min Gentle Flow: Resurrection & Promise
PHYSICAL FOCUS: Legs MINDFUL MESSAGE: Resurrection & Promise STYLE: Gentle workout
In the Waiting
With COVID-19, the crazy shut-downs, & the social distancing guidelines it's a unique time that we're living in. For me, this season has felt like WAITING.