PLUS; Accessible Ground & Grow; Core & Balance
PLUS Rest & Restore, optional no hands & knees
We are called to be peaceMAKERS. We must ultimately seek peace and seek it in a CONSTRUCTIVE way.
PHYSICAL FOCUS: Energize & strengthen your abs MINDFUL MESSAGE: Praising God STYLE: Gentle Flow
It can be HARD to do what's good for us. Anyone with me?
PHYSICAL FOCUS: Calm & grounding MINDFUL MESSAGE: Prayer & Peace STYLE: Ground & Grow
Ground & Grow, Active core in mountain pose
As I've been working my way through Proverbs, there have been many recurring themes, each one orbiting around the idea of wisdom versus foolishness. For example, working hard is wise while laziness is foolish, listening to instruction is wise while ignoring it is foolish, etc. One theme that I found especially convicting was that of … Continue reading Mindful Eating
PHYSICAL FOCUS: Chest & spine MINDFUL MESSAGE: Joy in the midst of trial STYLE: Rest & Restore
PHYSICAL FOCUS: Legs MINDFUL MESSAGE: Resurrection & Promise STYLE: Gentle workout