We are called to be peaceMAKERS. We must ultimately seek peace and seek it in a CONSTRUCTIVE way.
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5min Energized Abs
PHYSICAL FOCUS: Energize & strengthen your abs MINDFUL MESSAGE: Praising God STYLE: Gentle Flow
Good Can Be Hard
It can be HARD to do what's good for us. Anyone with me?
5Min Anxiety Buster
PHYSICAL FOCUS: Calm & grounding MINDFUL MESSAGE: Prayer & Peace STYLE: Ground & Grow
15min Back to Basics: Mountain Pose
PHYSICAL FOCUS: Active Mountain Pose MINDFUL MESSAGE: Faith in Christ STYLE: Standing (Ground & Grow)
Mindful Eating
As I've been working my way through Proverbs, there have been many recurring themes, each one orbiting around the idea of wisdom versus foolishness. For example, working hard is wise while laziness is foolish, listening to instruction is wise while ignoring it is foolish, etc. One theme that I found especially convicting was that of … Continue reading Mindful Eating
30min Restorative: Rest in Joy
PHYSICAL FOCUS: Chest & spine MINDFUL MESSAGE: Joy in the midst of trial STYLE: Rest & Restore
30min Gentle Flow: Resurrection & Promise
PHYSICAL FOCUS: Legs MINDFUL MESSAGE: Resurrection & Promise STYLE: Gentle workout
In the Waiting
With COVID-19, the crazy shut-downs, & the social distancing guidelines it's a unique time that we're living in. For me, this season has felt like WAITING.
Seasons
Regardless of the season you are in now, or the season changes that come in 2020, you can rest in the promise that God is right there with you.