DON'T STAY STUCK IN BURNOUT! This free Bible study is for ladies that want to dive into God's Word to 💙 see both God & our identity in Him more clearly💙 battle the lies of the enemy & the burdens on our hearts💙 to replace hustle with rest in Christ No prep needed, just show … Continue reading Beat Burnout Bible Study
Can Yoga Be Biblical?
FREE flow chart to clarify "As a Christian, can I do yoga?"
We are called to be peaceMAKERS. We must ultimately seek peace and seek it in a CONSTRUCTIVE way.
5min Energized Abs
PHYSICAL FOCUS: Energize & strengthen your abs MINDFUL MESSAGE: Praising God STYLE: Gentle Flow
Good Can Be Hard
It can be HARD to do what's good for us. Anyone with me?
5Min Anxiety Buster
PHYSICAL FOCUS: Calm & grounding MINDFUL MESSAGE: Prayer & Peace STYLE: Ground & Grow
15min Back to Basics: Mountain Pose
Ground & Grow, Active core in mountain pose
As I've been working my way through Proverbs, there have been many recurring themes, each one orbiting around the idea of wisdom versus foolishness. For example, working hard is wise while laziness is foolish, listening to instruction is wise while ignoring it is foolish, etc. One theme that I found especially convicting was that of … Continue reading Mindful Eating
30min Restorative: Rest in Joy
PHYSICAL FOCUS: Chest & spine MINDFUL MESSAGE: Joy in the midst of trial STYLE: Rest & Restore
30min Gentle Flow: Resurrection & Promise
PHYSICAL FOCUS: Legs MINDFUL MESSAGE: Resurrection & Promise STYLE: Gentle workout